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Water flushes out impurities in your skin, leaving you with a clear glowing
complexion. It also makes your skin look younger. Skin that is becoming saggy,
either due to aging or weight loss, plumps up very nicely when skin cells are
hydrated.
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| In addition it improves muscle tone. You can lift weights until you are blue
in the face, but if your muscles are suffering from a drought, you won’t
notice a pleasant difference in your appearance. Muscles that have all the
water they need contract more easily, making your workout more effective, and
you’ll look much nicer than if you had flabby muscles under sagging skin. |
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